The Role of Technology in Promoting Mental Resilience: How Digital Tools Can Aid Emotional Well-Being
In a world that often feels overwhelming, mental resilience is more important than ever. With daily stressors increasing, technology has become a powerful ally in supporting emotional well-being. The World Health Organization states that about 1 in 4 people will face a mental health issue at some point in their lives. This statistic shows the need for effective support systems.
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